5 Ways To Cope With Hay Fever

Around 20% of the UK suffer from hay fever each year, making it one of the most common allergies to date. But as the air gets warmer and the days get longer, those who suffer from hay fever struggle to enjoy the summer months in all their glory. From runny noses to itchy eyes, this guide will uncover five incredibly effective ways to cope with the symptoms of hay fever, getting you back out in the sun where you belong!

Can I Wear Contact Lenses If I Have Hay Fever?

Before we get into how to cope with hay fever, we thought it’d be beneficial to answer this widespread question. As the eyes always get so irritated during hay fever season - can you wear contact lenses?

In short, the simple answer is yes. You can wear contact lenses if you have hay fever. Contact lenses are made from soft materials with hydrating elements, ensuring that your eyes remain healthy for the whole duration of wear. And, since contact lenses subtly mould to the shape of your eye, there’s no need to worry about itchy or watery eyes moving them out of place.

Ways To Cope With Hay Fever

Read on to discover five super simple ways to cope with hay fever and protect your eyes.

1. Wear Daily Contact Lenses Instead Of Monthlies

Eye health is incredibly important, especially when you suffer from hay fever. To ensure that your eyes remain as healthy as possible throughout those tough summer months, switch out the monthly contact lenses and wear daily contact lenses instead. Daily contact lenses are thrown away after one use, eliminating the need to keep up with a cleaning routine. This will help to keep the buildup of dirt at a minimum, allowing you to put a fresh set into your eyes every single day. You’ll soon notice the world of difference; your eyes will be able to breath more, and you may even notice your vision becomes slightly clearer.

2. Stay Indoors When Possible

It can be tough to stay indoors during the summer months, especially when the sun is shining and there’s so much to do outside! However, for the sake of your health, stay indoors as much as you can. The majority of hay fever symptoms worsen when you step outside due to the pollen count in the air, meaning that if you’re indoors, you’ll find instant relief.

From movie days to scrapbooking, there are so many fun activities that can be done indoors. On the days in which you choose to stay inside, consider taking a short walk around your neighbourhood and see how you get on. This will help you to decide whether you should stay indoors for a few more days while the pollen count is high or not.


3. Take Hay Fever Relief Tablets

One of the best things you can do to alleviate hay fever symptoms is to take hay fever relief tablets. These tablets are taken once a day and start working almost immediately. They allow you to go about your everyday life (both indoors and outdoors) without having to take a break due to severe symptoms.

4. Use Eye Drops

In terms of itchy and dry eyes, eye drops will become your best friend during hay fever season. Eye drops help to add moisture to your eyes, effectively reducing the itchy feeling which hay fever causes. This will not only restore some comfort, but it also makes contact lens wearing a whole lot easier as you’ll no longer be rubbing your eyes every 10 seconds!

5. Wear Sunglasses

Another great way to protect your eyes during hay fever season is by wearing sunglasses. You should be doing this already to protect your eyes from UV light, but with a high pollen count in the air, the glasses will act as a shield. With fewer amounts of pollen reaching your eyes, you’ll find that the itchiness dies down and they regain some moisture back.

While hay fever is an unavoidable allergy for many of us, the five tips in this guide will be sure to alleviate your symptoms and restore some sanity. Take care of yourself this summer and always remember to put your health first!